Hello December, welcome summer and prepare to farewell 2018. As we prepare for our summer holidays, we got inspired by our friends at Haven magazine and we took their travel
getaways and offered some tips to help promote wellness and prevent discomfort. We also look at some of the most common exercises and explore correct positioning and form, as well as some really good alternatives if they cause you pain. It's heating up in the Gold Coast and thongs are showing up as the footwear of choice but read our story about what thongs are really doing to your feet before you flip flop out of the house. Lastly, with the new year almost upon us, we took new years resolutions and re-imagined them - it's all about reflection and learning. On behalf of our team at Allied Osteopathy, we wish you a very merry Christmas and a happy and healthy 2019.