Winter Blogs 2020
Welcome to our Blogs!
Welcome to winter! On the beautiful subtropical Gold Coast, winter is far from harsh but the seasonal change can still bring a change of pace for us all as the weather cools and our habits adjust.
Here’s a little formula for winter wellness from our team to you!
MIND
Ward off the winter blues with kindness for you
Welcome to our Blogs!
Welcome to winter! On the beautiful subtropical Gold Coast, winter is far from harsh but the seasonal change can still bring a change of pace for us all as the weather cools and our habits adjust.
Here’s a little formula for winter wellness from our team to you!
MIND
Ward off the winter blues with kindness for your mind. Try a guided meditation that takes you through a winter scene to embrace the season or try a mindfulness exercise where you build awareness of your environment through your senses. Cooler days and nights can promote lovely sleep so snuggle down and put some deposits in your sleep bank. Take some time to journal and set some intentions and goals to get you through the winter period.
BODY
Movement is everything! Get out into these beautiful Gold Coast Days and walk, jog or ride during our relatively mild winter. Prefer to stay indoors? Access one of the many HIIT or yoga videos available online and workout at home. For some yoga poses that invigorate your metabolism and warm up the body, try sun salutation, cobra pose, seated forward bend, triangle pose and shoulder stand.
NUTRITION
Hearty and warming, your winter diet can easily be packed full of vegetables and good nutrition. Pull out the slow cooker and make lots of veggie-rich stews and soups. Spice things up to get more warmth with ginger, turmeric, cinnamon and black pepper.
I hope you enjoy our blogs through the next 3 months!