With summer winding down and the cooler weather of autumn upon us, here we are, finishing February blessed with the wild swell on our beautiful coast! Lucky our sand beaches have survived (sort of).
With health and well-being in mind, we thought of starting this month, focusing on the importance of the yearly health check ups, what you can check and how often. Considering most of the "start-of-the-year" costs are hopefully passed, we might find that little extra attention to give to our own body and health. We also cover the benefits of stretches, and also how remedial massage can go together with osteopathy. I hope you enjoy the blogs below!