Welcome to our Spring 2019 newsletter.
Finally, spring has sprung! After what seems like a very pleasant winter we joyfully hope to have some rain and more sun coming our way. So it means two things, getting out more and being more active!
During these next three months, we will share tips about body, mind and nutrition related to this season. As most of us go through a "spring clean"or decide to make changes in lifestyle before summer comes, we hope the blogs get you through a cleanse without the fear of upsetting your body and doing so in a healthy safe way.
Remember, any pain or discomfort when doing any kind of physical work may just be temporary as a result of the area not being accustomed to these movements. However, if these symptoms persist come and see one of our practitioners. We will look after you!
I hope you enjoy reading our blogs!